For anyone trying to boost their milk supply (also in BF)

Hi, I know on here some people have supply problems from time to time, and have to pump and pump which doesn't always help much. I went on too strict a diet the other wek and my supply plummeted. I was pumping after every feed but still not a massive improvemnt. Then I did some research and found that fenugreek (a herb) is meant to help in lactation. So I gave it a go, took 8 capsules spread out over the day, and the following morning I had two footballs on my chest! It made a dramatic difference.
You can get the tablets from Holland and Barrett.

Read this:
http://www.breastfeedingfenugreek.com/fenugreek_101_for_the_breastfeeding_mom.html

Its not suitable for all mums so check first, but I just wanted to share it with you.

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