sleeping during the day

hi everyone

is there such thing as "traning" your baby to sleep during the day?
Macey is 5 1/2 months old and i am due to return to work in 4 weeks. I work from home so i was hoping she would have 2 good long sleeps (1 in the morn and 1 in the pm) so i could do some work so i havent got to do so many hours in the nights.
At the moment she wakes at 7am and then has a sleep about 9ish for 45 mins, after this she just cat naps for about 20 mins every so often.
I would rather her sleep longer for say 1-1.5 hours instead of catnapping,

Has anyone got any tips on how to get her to sleep for longer periods?

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