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should I start pumping?

hey new to this but have a lot of questions. I've read on a lot of sites that you should start pumping the colostrum before delivery. something about helping the milk come in quicker or preparing the body for the hard work.But I also read that nipple stimulation could cause contractions and preterm labor. I'm 19 and currently 29w3d pregnant with my first, I've been leaking milk for a couple of weeks now I'm just not sure if I should start pumping a month before full term or after baby is here. any suggestions? I could use any advice really, thank you

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