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Dairy free diet while breastfeeding

MissM2203MissM2203 Regular
edited Jan 26, 2021 9:09AM in Breast & bottle feeding
My baby (8weeks) has been diagnosed as having a dairy intolerance.
It's not severe but does cause tummy discomfort, huge amount of mucus in his stools and nasal congestion.
He was also very fussy at the breast if I ate anything dairy.
I have been on a dairy free diet for a couple weeks but struggling to find things to eat that don't contain "hidden dairy" 
Any suggestions would be eternally grateful
TIA x 
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