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What is SMEP?
Hiya, sorry if this is a daft question but i have read people are using SMEP while ttc could you explain what this is please - thanks xx
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Replies
SMEP in a nutshell is:
"Try" every other night starting Day 8
Buy 10 ovulation predictor kit sticks
Begin ovulation testing on Day 10
When test is positive, "try" that night, plus two additional nights in a row
Skip one night, then do one last "try"
Take a home pregnancy test 15 days after your ovulation test was positive, if your period has not begun
If your ovulation test never goes positive, continue "trying" every other night until Day 35, then do a pregnancy test if your period has not begun.
Hope this helps xx