B6
Hi,
I am taking B6 to try to lengthen my LP, as reccommended by some poeple on here. I just wondered what dosage I should take? How many mg?
Thanks
I am taking B6 to try to lengthen my LP, as reccommended by some poeple on here. I just wondered what dosage I should take? How many mg?
Thanks
0
Replies
I'm also taking B6 for the same reason. I read up about it and saw that you can take up to 200mg daily. I take 50mg which is 2500% of the rda (which seems loads to me) as I'm still breastfeeding and B6 can reduce your milk supply. Last month my luteal phase increased by 3 days. How long have you been ttc for? This is month 7 for us x
I'm also taking B6 for the same reason. I read up about it and saw that you can take up to 200mg daily. I take 50mg which is 2500% of the rda (which seems loads to me) as I'm still breastfeeding and B6 can reduce your milk supply. Last month my luteal phase increased by 3 days. How long have you been ttc for? This is month 7 for us x