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using ur birthing ball
How do you use it properly?
I have been sitting on mine since 25 weeks due to back pain and its helped loads. I usually dont move too much on it but use it ease my lower back pain and other delightful pregnancy issues I have.
I am concerned my baby is in a weird position (I know she has plenty of time to turn but my fear overrides my sense) and I was wondering, do I need to bounce on it? What do I do on the ball now I am further along?
thanks ladies! 28+5
xx
I have been sitting on mine since 25 weeks due to back pain and its helped loads. I usually dont move too much on it but use it ease my lower back pain and other delightful pregnancy issues I have.
I am concerned my baby is in a weird position (I know she has plenty of time to turn but my fear overrides my sense) and I was wondering, do I need to bounce on it? What do I do on the ball now I am further along?
thanks ladies! 28+5
xx
0
Replies
Helen
38+4
sitting on the ball
for pregnancy
take arms up to shoulder height and rotate from left to right to aid digestion and ease constipation
sit on ball to improve posture and relive backache this also encourages baby into good position for labour and birth
rock back and forth to allievate backache and tone and strengthen lower abdominal and pelvic floor muscles
draw a circle from hips to alliviate back ache and to encourage baby into pelvis
for labour
as above and
draw a circle with hips to help dilate the cervix evenly
bounce up and down during contractions to distract, put extra pressure on the cervix and encourage baby into birth canal
kneeling
pregnancy
kneel and lean over ball, rock back and forth, draw a circle with hips to relive back ache
lean over ball to encourage baby into good position
bring one knee up to encourage baby to engage
labour
kneel and lean over ball, rock back and forth, draw circle with hips to keep upright and mobile
standing
pregnancy
stand with hips wider than hip width apart feet flat on floor
draw a circle with hips, rock from side to side to alliviate back ache
bend and straighten knees to strengthen thigh muscles
labour
draw a circle with hips and roll from side to side
hope it helps
xxx
I found out baby was back to back at one of my mw appointments (with her head off to one side completely) and I used the ball to lean over and sway my hips, along with sitting with my knees below my hips on it whenever possible, and the next appointment she had her head on the brim of my pelvis in the centre and no longer back to back - so they're great for positioning the baby in my opinion! xx