Cheese before bed.
I was always told not to have cheese before bed time as it gives you nightmares. I have had a bad week with Annabel in terms of her being very unsettled at night, she has been waking up more than often and is very distressed. I have been racking my brain to think why! Then I realised that on the three bad nights we have had Annabel had eaten cheese for dinner (spaghetti bolonaise with cheese, cheese spread on toast and a cheese sauce with pasta). Now I could just be clutching at straws, or they might be something in this cheese before bed old wives tale?? Be interested to hear your thoughts!!