Thanks for your questions. A balanced meal includes about 4-5 portions. For the first savoury course you would include 1 portion of a starchy food e.g. potato one portion of meat/fish/eggs nuts/pulses e.g. some minced meat or fish fingers or omelette; one portion of a vegetable e.g broccoli or carrot. Then give a second course of 1 or 2 portions e.g. one portion of fruit and one portion of yogurt.
Do you know how much protein in gram 15 months old can have in total daily? I feel like my little one has such a big appetite atm and he seems to want lot of food. I read some websites after searching Google but I think that amount they quote is a bit non sense and hard to achive with the amount of food he wants.
I would have preferred them to give a range in grams as well because what I’m doing is weighing a meal out based on the size of a shop bought toddler meal.
Agree , this is pretty difficult to follow for example instead of saying 2-4 tablespoons of scrambled egg, it would be easier to know how many eggs as you actually cook that way. Grams would be more helpful.
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If a child's fist of broccoli is a portion, surely that's not the only thing a child has in its meal, so how many portions of food per meal?
Post deleted by MadeForMums
Thanks for your questions. A balanced meal includes about 4-5 portions. For the first savoury course you would include 1 portion of a starchy food e.g. potato one portion of meat/fish/eggs nuts/pulses e.g. some minced meat or fish fingers or omelette; one portion of a vegetable e.g broccoli or carrot. Then give a second course of 1 or 2 portions e.g. one portion of fruit and one portion of yogurt.