I am new to this so here I go...
I used a Tens machine during the birth of my 2 children and thought it was great as first start of pain relief. Managed to only need Gas & Air!
Unfortunately I lost a booklet that came with the box, which gave instructions for painrelief by pushing on pressue point on your body.
I was wondering if any mums in this form have a Femme Tens machine and might have this booklet, if yes, if you are not using it, could I have it or could I photocopy it? Or would you know how to get a spare one?
Your help is very much appreciatted.
Thanks very much for your help in advance