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physio for spd
hiya, i got my first appointment tommorrow and was just wonderin if any one knew wat to expect?
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I had physio for spd. At our hospital is was an spd clinic, they gave out support belts/tubi grip which help take some of the weight off your bump and then gave you hints on how to make it less painful, ie how to get out the car, out of bed etc and basically explained how what you do during the day affects your pain in the evening/nighttime.
I hope it helps you!
xx
I was given support belts and excercises to do during the day and told to move my legs together in bed and getting out of the car and things like that. Was also given Codiene for the pain as its stronger than paracetamol.
I found the whole thing a waste of time to be honest although the belts worked abit when i was out walking.
Now i'm begging for baby to arrive to get rid of the pain!!
Heather 38wks xx
glad it went ok tho
xxx