Disturbed sleep - dreams and NIGHT MARES!!
hello lovely ladies, I have been have terrible dreams nearly every night, and I feel quite disturbed when I wake from them my fella recons I should go to the doctors... I do tend to dream alot and remember them any ways but they have turned to be more nasty and sometimes I wake up frightened...
I just wonder if any one else gets these or if anyone has ideas about what could help prevent them...
I watch my diet, have a warm bath before bed, make sure I read only nice books, have a kiss and a cuddle with other half...
I just feel so down about it now... & being so tired is making the whole pregnancy thing hard to cope with even thought We really really want this beautiful active child and have done for a long awaited time!
I just wonder if any one else gets these or if anyone has ideas about what could help prevent them...
I watch my diet, have a warm bath before bed, make sure I read only nice books, have a kiss and a cuddle with other half...
I just feel so down about it now... & being so tired is making the whole pregnancy thing hard to cope with even thought We really really want this beautiful active child and have done for a long awaited time!
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Replies
it also leaves me feeling very low and confused at times...
glad im not the only one...
my bad dreams effect me for the rest of the day and sometimes longer.
i have a pretty complex and difficult mind and dont know how hubby puts up with it sometimes.
you could try the doctors but i dont think they can help.
ive suffered from depression before so this may be a factor for me.
sleep is so important... I just wish I could have proper sleep! x
xx