Please let me sleep!
So having previously been someone who could sleep anywhere, anytime, I am finding this very frustrating! I go to bed at a reasonable time, feeling exhausted. I waken and get up usually around 12.30 and then about half hourly until early morning when I fall sound asleep until about 8. So in all I am only getting about 3 hours decent sleep in a night.I am shattered. I am trying not to sleep through the day at all , firstly to try and help me sleep at night (apparently not working!) and secondly, cos I am on hols just now but need to go back to full time work where snoozes will not be an option.
Why does my body not want to sleep?
xx
ps I am guessing noone else will be up at this ridiculous hour either!
Why does my body not want to sleep?
xx
ps I am guessing noone else will be up at this ridiculous hour either!
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Replies
Last night it was gone 1.30 am when I fell asleep I was motifid to find out it was only 20 past 3 when I woke up for the first time, then every half hour after that. My brother in law asked me if I would cover the phones at his business this today, and I really wanted to get a good nights sleep. At 6am this morning when the alarm went off I was glad of getting up as it meant I had something to do other than lay in bed wishing I could sleep!