Help Cramp

littlegem-53195 · Oct 11, 2007 12:35PM

Help does anyone have any advice regarding cramp. I have recently been getting cramp at the back of my leg/calf. I have tried to massage it but when you are getting as big as ahouse it is hard. Does anyone else have any tips.

pollyrosielizzy · Oct 11, 2007 7:11AM

I know it sounds strange, but try drinking warm milk. It will make you sleepy, but I read somewhere that something (i forget what) in the milk can help relax the muscles and reduce the pain. Its helping my leg cramps (especially at night).
paula

littlegem-53195 · Oct 11, 2007 7:33AM

Thanks Paula, I will give that a go tonight, Fingers cross..

honey23 · Oct 11, 2007 12:35PM

Calcium in general is good for leg cramps. Eating a banana before bed seems to help me!

xxx

Help Cramp

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