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Keeping fit during pregnancy
Does anyone have any tips on what kind of exercise is best to keep toned and fit during pregnancy?
I don't want to put on loads of weight this time as I'm left to deal with it when baby is born. I put on nearly 3 stone last time. Luckily it didn't take too long to shift the extra pounds, but it may not happen that way this time.
I'm 17+1 weeks and already put on half a stone. My oh is a gym and fitness fanatic, I've asked him for suggestions but he said going to the gym could cause damage to myself or the baby so wait til lo is born before working out. But surely there are safe gentle exercises I could do in the meantime??
I heard swimming aerobics is good, but struggling to find somewhere that does that in the area!
Am I worrying too much??
I don't want to put on loads of weight this time as I'm left to deal with it when baby is born. I put on nearly 3 stone last time. Luckily it didn't take too long to shift the extra pounds, but it may not happen that way this time.
I'm 17+1 weeks and already put on half a stone. My oh is a gym and fitness fanatic, I've asked him for suggestions but he said going to the gym could cause damage to myself or the baby so wait til lo is born before working out. But surely there are safe gentle exercises I could do in the meantime??
I heard swimming aerobics is good, but struggling to find somewhere that does that in the area!
Am I worrying too much??
0
Replies
I have taken to going out on walks with hubby in the evenings and at weekends.
Going to the gym will not harm your baby as long as you don't start pumping iron lol you can go on the tredmill and walk for 30 mins then you would also get time to spend with hubby. If you join the gym and tell them you are pregnant they will asses what you can and can't do
Swimming is good for you as it makes you feel weightless, it's really comfy.
I hope this has helped hun
C
xx
i should say that the dvd is quite old fashioned seeming (like an 80s school video and has a man giving a lesson about how the baby comes out at the beginning, but once you skip that the exercise part is good)x
[Modified by: lauragcam on January 10, 2008 06:26 PM]