Help with stress levels?
To cut a long story short - I have to try and bring my stress levels down. I do believe that was probably the reason why I was so late this month.
I rreally thought I wasn't that stressed but with sorting out accounts and end of year payroll. Maybe I just underestimated what our body can do to us and it is always that side of things that normally warns us somethings up.
So I have devised a plan of action - most of this I should be doing anyway if ttc (but I haven't been - so slapped wrist to me)
lose weight
eat more healthier
drink more water
exercise
have regular massages
any other ideas would be greatly appreciated xx
I rreally thought I wasn't that stressed but with sorting out accounts and end of year payroll. Maybe I just underestimated what our body can do to us and it is always that side of things that normally warns us somethings up.
So I have devised a plan of action - most of this I should be doing anyway if ttc (but I haven't been - so slapped wrist to me)
lose weight
eat more healthier
drink more water
exercise
have regular massages
any other ideas would be greatly appreciated xx
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Replies
I've cut down my caffeine mega loads and this has really helped me relax and I'm sleeping better.
HTH, and I'm interested in what everyone else is doing! Sucha good post. Babydust to everyone.xxx
But most of all LEAVE WORK AT WORK!! I too have just dealt with year end accounts, new year budgets, and we are being audited on 8th June but I don't care!! Home is home and I'm not losing any sleep over it - what will be will be!
Anybody tried hypnotherapy?? - meant to be good for relaxation but not tried it myself!
xx
I enquired about hypnotherapy to help weight loss but it was too expensive. Going to use my clarins minutes for a treat when I get back was saving them for the pre-natal treatment when I finally get my bfp (had the post natal and it was bliss - highly recommend it) xx
I've been meaning to start pilates but haven't quite got round to it yet. I really should listen to my own advice though.
Take care
dg
xxx