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jet lag

anyone help.. just got back from America and my 10th old is wide awake late at nite, even tho he hasnt had much sleep during day.. whats best way to get him back to rountine.. for him and me!!!


  • We had the same problem when we got back from Canada. My son sorted himself out within about a week. I just let him sleep when he was tired. I just went about my day as normal. If I had to go out, I did and just let him sleep in the pushchair. He got his days and nights figured out eventually. Until the next trip image
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