FAO Taffygirl
Hi, I saw your post on the weightloss thread and I wonder if I could ask something about slimming world. I have looked at it online and am trying to decide whether to join that or ww online. I am drinking about 800mls skimmed milk at the moment and want to continue but I dont know if this amount would seriously affect the amount of other syn or treat food I was allowed.I cant find anything online and dont want to pay to join and then find out that I'm going to find it hard to stick to because of this.
I hope you dont mind me asking. Thankyou.Helen.xxx
I hope you dont mind me asking. Thankyou.Helen.xxx
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Replies
It would eat into your syns. You can have if I remember rightly 250ml of s/s milk - slightly more if skimmed and less if whole, as part of your heathly extra a (you can have 2 of these) but then you would need to make the rest of it up from your syns. If you didn't eat cheese and could live on 500ml a day then it could work - or use 15 syns instead of 10. Does that help... Slimming world is an excellent plan and it's worked for me on a number of occasions. How much do want to lose? I'm doing the diet doctors book at the moment and have lost 2lb in 5 days just from being sensible (still early days) - Otherwise what about becoming my diet buddy and we spur each other on and write a food diary etc... (plus it'll save money for baby stuff) xx
How much are you wanting to lose?
Can I just ask you how you got the photo of your lo's on(they are adorable)? I tried last night but it was too big and I have no idea how to reduce it.
Hope you have a good weekend.
Helen.xxx
If you edit your photo down to the size they ask you in pixels you can save it and upload it (thanks for the compliment - they are monsters) xx
I'm not on facebook but could join I suppose if someone tells me how!(I'm not very technical)!
Thanks,I'll try to reduce a photo of my lo to put on here.
Have looked and I can have 24 points a day until I get below 14 stone. My milk will only use 3 points a day.
How has your day been?
Nt a bad day yesterday. I had 2 weetabixs and banana, lunch was baked swet potato with lettuce, cucmber, tomato, beetroot and a handful of prawns in salad cream, I had 1/2 punnet of cherries and tea was a bowl of rice and chilli con carne with 1 slice of wholemeal bread and butter (Sneakily topped with cheese becaus it was really hot). So quite pleased with that one. Also mowed both lawns and did some gardening so quite active too.
Hoping to go up to our local lake today either cycling or hire a canoe or something to go out on the lake. But we aremeant to be having a stew and it's quite lovely today!!
Hope you have agood day today.xx
Also been to see about the 6 week empowerment programme at my local gym ansd quite impressed going back tomorrow with some others xx
Well done for resisting that chocolate cake!!xxx