lol - i hate them too. I try to do them in sets of 5, but lose interest when i've done the first two!! I am crap! And like you say its not the most nicest of feelings
Im glad I'm not on my own, I've never been very self disciplined when it comes to exercise. The only exercise I've done in the last year was on the Wii fit and I unless I hold the Wii remote somewhere other than my hand lol (obv not gonna happen) can't see myself actively doing many. x
Waterbaby its ok to be naughty once in a while, thats why we remember to be good.
Joo - not long now till the sickness passes - hope you feel better soon.
Busby - your so good!! - Maybe you should start classes on here - for the long ones you can give us a sentence to type. Then when we've typed it we can relax x x x
1. Clench 2. 'My vagina will not fall out.' 3. Relax 4. Clench 5. 'I will not wee when I laugh.' 6. Relax 7. Clench 8. 'I will not wee when I cough.' 9. Relax 10. Clench 11. 'I will not wee when I sneeze.' 12. Relax 13. Clench 14. 'Strong pelvic floor muscles give me better orgasms.' 15. Relax
When preg with dd, I had an antenatal class with a physiotherapist who was brilliant. She said do the quick ones when you're driving and indicating. And the ones where you hold them every time you open the fridge. So you hold them while you're deciding what to take out etc. And release when you close the door. I guess I should start really. x
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xx
i'm trying to do them once a day like a good girl! i'm finding it hard to remember though-so i suppose i'm a naughty girl really
x
(Can anyone tell I'm having a day of annoyance 'cos of being sick???!!!)
I know someone who's vagina fell out...
If that's not motivation I don't know what is!
The only exercise I've done in the last year was on the Wii fit and I unless I hold the Wii remote somewhere other than my hand lol (obv not gonna happen) can't see myself actively doing many. x
Joo - not long now till the sickness passes - hope you feel better soon.
Busby - your so good!! - Maybe you should start classes on here - for the long ones you can give us a sentence to type. Then when we've typed it we can relax x x x
Everyone together.
1. Clench
2. 'My vagina will not fall out.'
3. Relax
4. Clench
5. 'I will not wee when I laugh.'
6. Relax
7. Clench
8. 'I will not wee when I cough.'
9. Relax
10. Clench
11. 'I will not wee when I sneeze.'
12. Relax
13. Clench
14. 'Strong pelvic floor muscles give me better orgasms.'
15. Relax
and repeat.
Good girls!
B x
Pregnancy yoga classes are good for making you do them in time to your breathing.
Me I was *clench* i was being a good girl and doing as told *clench*. I'm going to do it every morning, noon, and night *clench*
The further along in my pregnancy I get the harder they are to do with all that weight and pressure, though :roll:
36+2
[Modified by: hayls on November 06, 2008 06:35 PM]
Thanks!
B x