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Be honest ....
Who has done their homework during their pregnancy............. pelvic floor exercises??? I hate them, they make my bits feel funny x
Have you done any, how often etc x
Have you done any, how often etc x
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Replies
xx
i'm trying to do them once a day like a good girl! i'm finding it hard to remember though-so i suppose i'm a naughty girl really
x
(Can anyone tell I'm having a day of annoyance 'cos of being sick???!!!)
I know someone who's vagina fell out...
If that's not motivation I don't know what is!
The only exercise I've done in the last year was on the Wii fit and I unless I hold the Wii remote somewhere other than my hand lol (obv not gonna happen) can't see myself actively doing many. x
Joo - not long now till the sickness passes - hope you feel better soon.
Busby - your so good!! - Maybe you should start classes on here - for the long ones you can give us a sentence to type. Then when we've typed it we can relax x x x
Everyone together.
1. Clench
2. 'My vagina will not fall out.'
3. Relax
4. Clench
5. 'I will not wee when I laugh.'
6. Relax
7. Clench
8. 'I will not wee when I cough.'
9. Relax
10. Clench
11. 'I will not wee when I sneeze.'
12. Relax
13. Clench
14. 'Strong pelvic floor muscles give me better orgasms.'
15. Relax
and repeat.
Good girls!
B x
Pregnancy yoga classes are good for making you do them in time to your breathing.
Me I was *clench* i was being a good girl and doing as told *clench*. I'm going to do it every morning, noon, and night *clench*
The further along in my pregnancy I get the harder they are to do with all that weight and pressure, though :roll:
36+2
[Modified by: hayls on November 06, 2008 06:35 PM]
Thanks!
B x