Sabotage
I exercise around 10hrs a week, have lost loads of weight since having sonny & try to cook healthy & nutritional meals for me & lo so why oh why have I just eaten a whole giant cadbury caramel slab??? 100 g = 480 cals & I did the whole 280g in one go!!!!! WHY do I do it to myself??? lol
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How do I fit in more exercise to my week?
BTW you have made me want to go and eat a bigger bar of choccie yum yum
Thursday I do pump class for an hour plus 1hr of gym, Saturday I do 1 hr of balance again & 1hr of conditioning (aerobics with weights) then Sunday I do an hour or so of just gym, mostly cross trainer & machines.
Plus doing ab crunches at home in between ( I have horrible baby belly) so maybe not quite 10 hrs but close.
I always go once lo is in bed during the week, I literally put him down, walk down stairs & out the door, if I don''t I would never get out the house, the pull of the sofa is too much. I go sat & sun mornings whilst oh looks after lo. I love having the time to myself & getting out of an evening away from oh & lo is nice too but I seem to sabotage myself whenever I get bored, I just eat & eat. I can't stop.
[Modified by: Beebee on November 24, 2008 02:50 PM]
I really have to get of my arse me thinks.
Its really good to go and do something just for YOU
ummmmmmmmmmmmmmButter
And cream crackers are low in fat...........
xx
My lo is asleep the kettle is on ..........................................