Pelvic floor, please help :( (+tmi question)
in Baby
Hi girls
This is a bit embarrising but im still leaking small amounts of wee sometimes. Lo is 15 eeks old and i have been doing my pelvic floors so i dont understand it? maybe im doing them wrong?
Does ne1 have any advice please?
Gill
xxxx
[Modified by: rainbowshoes on 02 January 2009 22:39:09 ]
This is a bit embarrising but im still leaking small amounts of wee sometimes. Lo is 15 eeks old and i have been doing my pelvic floors so i dont understand it? maybe im doing them wrong?
Does ne1 have any advice please?
Gill
xxxx
[Modified by: rainbowshoes on 02 January 2009 22:39:09 ]
0
Replies
are you doing both types? one is like a lift doors closing and going up really slowly & most importantly coming down really slowly again.. and the other is like a zap, quick short sharp one! the first builds the over all and genreal strength and the second types helps with sneezing/laughting/coughing/crouching!
every time the adds come on on telly do them, when you get a text, when your feeding baby! if you are having trouble doing the first lay on your side to do them like before you get out of bed so you dont have gravity working againt you! and when you can manage it gradually increase the amount of time you hold it for! hope this helps hun! x
I do have another question though, because im still leaking a little does that mean im going to be 'loose' (sory if tmi) im too scared to check and because of it im really nervous about having sex again!
Gill
xxx
im sure u will get back to normal hun, it just takes time.
THANK GOD FOR TENA LADY!
xx