We've reached 1pm now, so no new questions, please. Many thanks to Nicola and Cassie at Juno Natural fertility for taking the time to be with us today. Web Ed
A miscarriage itself can disrupt hormone levels and also the emotional distress of miscarriage can have a knock on effect on the body. What were your periods like before your miscarriage? In PCOS its important to eat a diet which keeps blood sugar levels balanced, to acheive this we recommend you reduce your intake of sugar, sweets, chocolate, white bread, pasta and rice and snacks or meals only comprising carbs. Eat more wholegrains eg: wholegrain pasta and brown rice, unrefined carbs, fibre, oily fish such as salmon or mackerel, nuts, seeds, olive oil, lentils, beans. fresh fruit and vegetables. Try to eat protein with every meal.
Yes there's more info about mineral & toxicity testing on our website. Regarding agnus castus, we've written a blog post about this which you can find at http://junonaturalfertility.com/archives/725.
Regarding the study into female hormone-related sterility, researchers found positive effect in 38 out of 67 women (57%). We agree that further research would be useful.
Thank you for all your interesting questions. We really hope you've found our answers useful. If you'd like to ask us any further questions you can use the Ask the Experts button on our website www.junonaturalfertility.com where you will also find information about our natural fertility treatment.
Replies
Many thanks to Nicola and Cassie at Juno Natural fertility for taking the time to be with us today.
Web Ed
Miscarriage / PCOS
A miscarriage itself can disrupt hormone levels and also the emotional distress of miscarriage can have a knock on effect on the body. What were your periods like before your miscarriage?
In PCOS its important to eat a diet which keeps blood sugar levels balanced, to acheive this we recommend you reduce your intake of sugar, sweets, chocolate, white bread, pasta and rice and snacks or meals only comprising carbs. Eat more wholegrains eg: wholegrain pasta and brown rice, unrefined carbs, fibre, oily fish such as salmon or mackerel, nuts, seeds, olive oil, lentils, beans. fresh fruit and vegetables. Try to eat protein with every meal.
Cassie and Nicola
Mineral & toxicity testing / agnus castus
Yes there's more info about mineral & toxicity testing on our website. Regarding agnus castus, we've written a blog post about this which you can find at http://junonaturalfertility.com/archives/725.
Nicola & Cassie
Homeopathy evidence
Regarding the study into female hormone-related sterility, researchers found positive effect in 38 out of 67 women (57%). We agree that further research would be useful.
Nicola & Cassie
Good luck!
Cassie and Nicola
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