Do you have/did you have post-natal depression (PND)? Tell us what you think helps the most
It's a sobering fact that one in ten of us get/will get postnatal depression (PND). And many of us know how difficult it can be to find a way through it.
We know there are groups and services out there that offer various kinds of support for PND – from medication to counselling to everything in between. We also know that the extent of this support can vary hugely, depending on what part of the UK you are living in.
So we wanted to ask you, if you have PND or have had it in the past, what was it that made the difference for you?
Was it medication? Or counselling? Or a local group? Or friends and family? Or maybe even a chat forum, like this?
Please do share with us, if you're able to, by adding a post to this discussion thread. We'd really love to know – and we're sure that sharing your experience will help others with PND, too. Thank you.