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Saturday weight loss

Er Hello???????? WHere are we all to stay on track?

I had another good day yesterday although I have a question about weight watchers - I need to work out the points in a jar of sauce, using the weight wheel thingy - do you use saturated fat or just fat when calculating it?


  • Hiya, I had another good day yesterday and it's shown on the scales this morning - I've lost 2lbs this week - that's 6lbs in two weeks, I'm really pleased.  I'm now exactly 11st, can't wait to see 10st something on the scales.  Ive been to the gym this morning so that's 5 times this week.  I'm not going to pretend I'm going to be good today, I'll be having beers later.

    It's sat fat you measure.

    B - slice of toast

    L - sandwich

    D - chilli

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