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Thursday Weight Loss
Morning
I had a really good day yesterday, no snacking, had a good session at the gym and was under calories. I'm at work again today which keeps me on track but no gym tonight as H is at work and doesn't get in until 6.30ish any by that time I can't be bothered to go back out.
B - Go Ahead bar
L - Soup and fruit
D - Jacket potato with tuna and salad
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Replies
Here's the chart, let me know what needs updating.
NAME
START WEIGHT
CURRENT WEIGHT
TARGET WEIGHT
LOSS TO DATE
AIM/COMMENTS
1stbaby
10st 4.8lbs
9st 13ls
9st 3lbs
5.8lbs
To reach target by Christmas
AlsiT
10st 11lbs
10st 6.5lbs
9st 11lbs
4.5lbs
Good start.
Cherry Pie
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I'm not on the chart but then I dont post every day! BUT I lost 2lb this week! Go me! Gym membership starts tomorrow so I'm hoping to be in the size 10s within a few months (unless i finally get up the duff!!)
Great loss Rod, and well done SW on another good day.
I had a good day yesterday but no exercise today other than school runs thanks to a cold and headache. Current weight is 159.8lbs and target is 147lbs for now.
B: Weetabix
L: Sandwich and a few crisps
Snacks: a bit of chocolate later to make me feel better!
Well done Rod, that's a good loss. Enjoy the gym.
SW I am now at 12st 2lbs if you wouldn't mind updating me please. Well done for having a good day yesterday.
I was way over on calories yesterday but it was my wedding anniversary. I am going for a swim today to try and get rid of some of the excess!
Breakfast was cereal and fruit
Lunch will be a sandwich
Dinner is pasta and bean soup
Missed you out Margot - hope you are feeling better soon
Well done on that loss Rod! Have you lost much in Jan overall through not drinking?
SW I'm 9st 1lb this week can you update please.
SW - Can you update the chart for me. am 9.11 now x