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HELP! PLEASE suffering with constipation

Hi I've been suffering constipation from the last day of menstruation (plus cramps and dizziness) right up to ovulation til now(4 days later) I've got an amazing diet and drink more water than a fish I'm just wondering if this is something that's unheard of and if it's not will it eventually die down or will I have to wait until I start bleeding again to have regular bowel movements 

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