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implantation bleeding or period??

hi i've never gone on a forum like this before but i really hope someone is online to chat!

yesterday and today i've had extremely light bleeding and mild cramping. this is concerning because i'm over 3 weeks late for my period, and my periods always start super heavy and painfully so i don't think this is my period? 

i took a pregnancy test today, last week, and two weeks before that and they were all negative.

i just don't know what's going on and i'm really confused. if someone could talk to me about it i'd really appreciate it!
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