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Pre and Post Natal Fitness Classes
Hi my name is Ashley and I am personal trainer that specialises in Pre and post natal training. I am looking to set up Pre natal and post natal training classes in Wilmslow, Cheshire and wanted to find out if this would interest people and the best time to do it to suit the majority. Any comments and opinions on this would be really appreciated! Also please feel free to ask if you have any pre or post natal training questions. Ash
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If you're looking for something in the Birmingham and West Midlands region, our Pregnancy Yoga classes might be what you're looking for...
Barefoot Birmingham is a boutique and personal yoga and wellbeing studio based in Harborne, Birmingham. We offer a great pregnancy yoga class which involves gentle hatha yoga with breathing, visualisation and relaxation, specifically designed for mums-to-be. it helps you embrace and strengthen your changing body and prepare for birth, motherhood and beyond.
All welcome, even if you have no previous yoga experience. If you already have an established yoga practice, the class will enable you to continue safely throughout pregancy. If you are new to yoga or exercise you should wait until you are into your 14th week of pregnancy.
We would like to launch a new series for 2013 so if you are interested please get in touch to let us know! You can post a response here, call us on 0121 426 2633 or just drop us a line at info@barefootbirmingham.com.
We look forward to seeing you in the studio soon!