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Ankle sprain help please

Sprained my ankle while going down the stairs last week, it seems to be quite bad. I have tried the R.I.C.E method for the first 3 days but the swelling is still there. It still hurts when I walk around. Any advice on what physio or tcm I should visit? I need to recover soon to be able to keep up with my boy and to bring him around. Depending too much on my hubby these days, he's exhausted. Would appreciate any advice! Thanks all

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