does anyone know a good diet i can go on

Replies

• babs4

  Mar 25, 2010 6:27AM

  personally i would just eat smaller portions, use a small plate rather than a big dinner one. eat 3-4 portions of veg per meal cutting out too many carbs. still enjoy your food but just eating smaller balanced meals.
  i would still have a lttle choccy/treat too so you dont crave it, just have it in moderation.
  its all about balance but a little of what you fancy is fine.
  
  well done though for loosng a stone thats fab xxxx

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• peach139

  Mar 25, 2010 7:15AM

  this week shopping has loads of fruit and veg in some of the veg i have never tryed but im willing to try it.i hope it works

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• Team_Blue_aka_doublebubble

  Mar 26, 2010 4:39AM

  hi
  
  im a massive fan of weight watchers.
  
  i lost 2stone with them before i got married and have just rejoined (i have gained a stone a child :roll: ) joined 3 weeks ago and have lost 11lb.
  
  well done on losing a st by yourself i think thats really tough!
  
  

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• peach139

  Mar 26, 2010 9:11AM

  hi
  would like to say well done to you too,and thank you i have done weight watchers before and i didn't lose much weight.im going to my doctors to see the diet people there thank you

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