🚨 Advance warning 🚨 This forum will be closing on 1st May – please see our pinned thread for more information.
Options
hi can i join :)
hi please can i join i need 2 lose sum weigh before i have number 2 before i got pregnant wid my 15 month old daughter i was 10st 3lb now im 14st 1lb 
any advise 2 help me lose the weight n fast would be should a good help thanks 
any advise 2 help me lose the weight n fast would be should a good help thanks 0
Replies
The best way to lose weight (I believe) is a calorie controlled diet, to get the amount of calories you should be eating ech day to reach your target weight you,
Take you target weight in lbs and then multiply by 10,
so if you want to be 10st 3 again (143lbs)
143x10= 1430 calories per day.
Start with that for at least 12 weeks and then if you are really struggling with the last few pounds then knock another 100 calories off you daily intake.
Good luck and I am with you on this 1!