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Pilates
Hello
Anyone tried it for getting their tummy back in shape? I usually avoid anything where you don't build up a sweat, but have heared that this is the best thing for getting a flat tummy (although I am not sure if that's even a possibilty for me any more!). :roll:
Anyone tried it for getting their tummy back in shape? I usually avoid anything where you don't build up a sweat, but have heared that this is the best thing for getting a flat tummy (although I am not sure if that's even a possibilty for me any more!). :roll:
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Replies
Check out the Pilates for Dummys dvd, it is a basic 20 minute standing & 15 minutes floor routine. It's a really good introduction dvd for someone who has never done pilates before & I like that the 2 sections can be completed either separately or done one after the other but all under an hour.
I tend to do just the standing every day as it fits well in the time I have. Give it a go. It really does work.