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Exercise 9 weeks post-EMCS?

Cas1980Cas1980
in Labour & birth
Hello,



I was just wondering how quickly people attempted exercise after a caesarean? My son will be 9 weeks on Monday and was born by emergency caesarean. I'd like to start exercising soon and was even thinking of going to a Zumba class on Monday evening, good or bad idea?



Thanks,

Replies

  • piggypopspiggypops
    i went back to zumba 10 weeks post section, my instructor said its usually 10-12 weeks after and she gave me some advice about posture and how to work back up to it, i did it until 38 weeks pregnant so hadnt been out that long, just make sure the instructor knows and dont over do it, have fun!!! image
  • Cas1980Cas1980
    Thanks Piggypops!
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