Getting fit
I have decided that even though i am not over weight ( i would say i am perfect at just under 8stone) that i need to join a gym to get fit to help with TTC and my fertility. I dont want to lose weight i just want to be fit to help get pg and to help my body with pg when it happens. OH thinks it might not be the best idea but i am only doing a little bit just to get fit. He is worried i will get obsessed and not know when to stop even if i lose wieght. Am i being silly or is getting fit a good idea? XX
0
Replies
When you join you will have an induction with a trainer and the best thing for you to do is to explain to your trainer exactly what you want (i.e. to tone up, keep fit but not necessarily to lose weight) and they will tailor a programme for you to meet your targets. With the right programme you will burn fat and tone up your muscles without weight loss, so your OH needn't worry about that.
As socks says, it is also a great distraction x
Does anyone know if you should drop the intensity of exercise a notch when TTC? I'm in the 2ww but still working out as I normally would.