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yawn!!!
Thats it im doomed from now on....doesnt matter what i do or dont eat...i can no longer sleep due to heartburn......have been awake most of the last two nights and having to try and sleep verticaly using 4 pillows....nothing works if i dare lie sort of flat its like fire......dont remember it being this bad til much further on last time....oh joy a very tired me : (
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Otherwise try not to eat too late in the evening, i tend to have a bigger meal at lunchtime and then a snack in the evening as i feel so bloated!
Or maybe drink milk before bed?