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I have SPD
Afternoon Ladies,
After pestering the life out of my GP and midwife, I finally managed to get a physio referral! I had an assessment this morning and she confirmed I have SPD!
Relieved at a diagnosis and its not me just being a moaning pregnant lady! Getting a support belt fitted on thursday and have been told to do my pelvic floor exercises!
Has anyone else got it / suffered from it that can share advice? I've been sleeping with a pillow between my legs to try and rest the joints.
Promise not to moan on as hubby is recieving the brunt of that....he thinks im over exgagerating! MEN!
Love a very sore em and little legs x x
After pestering the life out of my GP and midwife, I finally managed to get a physio referral! I had an assessment this morning and she confirmed I have SPD!
Relieved at a diagnosis and its not me just being a moaning pregnant lady! Getting a support belt fitted on thursday and have been told to do my pelvic floor exercises!
Has anyone else got it / suffered from it that can share advice? I've been sleeping with a pillow between my legs to try and rest the joints.
Promise not to moan on as hubby is recieving the brunt of that....he thinks im over exgagerating! MEN!
Love a very sore em and little legs x x
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Replies
Gatecrashing from Due in Feb 2012..This is my 3rd pregnancy. Didnt suffer with 1st, with 2nd i got to about 25ish weeks and I suffered the whole way through
I couldnt climb stairs or get out of the car without looking like an old lady..
I had a support belt it was nice, gave me a bit of relief but after awhile it hurt my bump where i had it so tight. I got given Co-codamol..I don't like even taking paracetamol but the pain was actually unbearable at times, i cried like a little girl quite a bit I took them from 30 weeks ish.
Your gonna hate me for saying this but the only thing that really helped was not moving..I know impossible, but the longer i kept my legs together, didn't use my muscles, kept still I found the pain eased off..try hoovering, climbing stairs, putting trousers/leggings on standing up and you'll suffer for days..I learnt the hard way..i'm dreading this pregnancy the end...I'm doing all I can now to try to prevent it but taking it easy in the car and not hoovering so much etc but its starting to hurt when I've slept on my side..so I'm not sure whats going to happen
I really hope the rest of your pregnancy goes quickly, Take all offers off help and rest rest rest...Good luck.
Vickie
18+4
I no what u mean about staying still, i tried my best not to move at work today but couldnt get comfortable n came home in tears so just gunna have to pull myself together! Its horrendous but also nice to no im not alone x
Lots of hot baths too..just careful getting out..old lady maneuvers lol.
You are not alone hun..and hubby will never understand they switch off when we open our mouth..haha. xx
I've had symptoms since about 9 weeks so to get the diagnosis was a relief. I didnt realise how common it was til i mentioned it at work coz ur right no one talks about it. At least only 17 weeks left and when i finish work in 11 weeks...if i make it that far i'll be able to use it as the perfect excuse to do nothing over xmas!
I have had it in this pregnancy since about 16 weeks and had to leave work on sick leave a few weeks ago as i can barely move - my hips currently move about 2cm with eery step and can barely look after my son.
All iwill say is i hope it doesnt get as bad as mine and even if it does it will come to an end and you will get to hold your bundle x sending lots of love x
I thinks its appauling how midwives dismiss SPD symptoms! Mine was very dismissive coz from what i've read online if left it can be disabiling!
Love my Dream Genii pillow, helps a lot at night x