Afraid of sleep!!
There is something seriously wrong with me...basically I find it really difficult to get to sleep at nights & I tend to check the wardrobes & under the beds before I even consider going to sleep.I also sleep with the lights on & usually wake several times in the night.
Of course I have always been a bit like this but it has since got considerably worse since the baby came along because now I have to check on her 3000000 times a night too!
It's really beginning to affect me because she can be awake anywhere from 5.30am which if I am not getting to sleep until after 2am is only a few hours sleep at the most!
Has anyone got any suggestions as to what I can do to improve my madness :roll:?
Thanks ladies xx
Of course I have always been a bit like this but it has since got considerably worse since the baby came along because now I have to check on her 3000000 times a night too!
It's really beginning to affect me because she can be awake anywhere from 5.30am which if I am not getting to sleep until after 2am is only a few hours sleep at the most!
Has anyone got any suggestions as to what I can do to improve my madness :roll:?
Thanks ladies xx
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Replies
it may also be worth speaking to a counsellor as it may be stress or anxiety. i started sleeping properly when i started living with my oh weird eh
Think you need a chat with a doctor who could give you something to help????
d xxxx
Sorry if I'm barking up completely the wrong tree! I hope you get it sorted though. I'm still tired on 7 hours a night!
J x