humous in pregnancy???
hi ladies i was just wondering what your opinions are on eating humous while pregnant. i always thought it was ok but someone mentioned its a very bad food when pregnant and to avoid it like th plague. i was shocked at this so did osme research and I've read online it is apparently a pregnancy super food!??? it contains high levels of protien fibre and folic acid in just one tablespoon. it says there's a chance of Listeria bacteria infection if it's not stored properly and it also says as long as it's eaten within two days of opening and is kept in the fridge it's safe and actually highly recommend as a source of essential prenatal vitamins. sooooo confused lol xxxx