Abdo pain when moving suddenly?

I am 12 weeks today and last night I rolled over in bed I guess quite fast and had this sharp abdo pain that actually took my breath away and I had to lie still for a few minutes, this morning I have had the same today when I went to get up off the bed after a shower.. I am hoping it's just ligament pain but I am too scared to google! I havent had any bleeding and no cramps in between these 2 times is it normal? 

sorry for another pain post! 

Thank you! 



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