Anyone done this or thinknig about it?


  • Yes! And I loved it. I did a course with a qualified therapist in place of a traditional ante-natal class. I found it really helped me to relax in general (I was a worrier through my pregnancy) and was fantastic during labour. I've never described labour as painful, it wasn't. Intense, but not painful. If you can do a course, then do, but if that's not possible then I'd recommend getting yourself a copy of the Marie Mongan book.  

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