SPD sufferers, any tips to minimise the pain / help movement?
I have SPD but its not been too bad recently so I thought maybe i was over the worse.
however it seems to be back with avengence now and until I get another physio appointment i wondered what you do to help the pain? my main pain is at the front of my pubic bone, as though I'd been hitting it on concrete and i'm finding walking quite difficult and slow!
just wondered if you had any recommendations as to what helped you that I can try