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Trapped wind!

Last night I had ferocious trapped wind that woke me up :\(

Any one have any tips for getting rid of it? I'm on all bran and pears at the moment!

Thanks

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    Hi hon,
    Go over on to all fours with your forearms resting on the floor and your head down and rock gently back and forth, that should shift it!
    Hope you have a better night
    Carly xx
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    Thanks Carly :\)
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