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SPD? What can I do to help with the pain?

Hi

im pretty sure I have SPD but a lot of people seem to be describing a pain where they have been kicked between the legs, I have pain in my lower back and both hips, especially when im walking around. Also at night I can't sleep or get comfortable and I get pins and needles in my legs and feet when I'm in bed, I've been up the past 4 nights and had to call in sick at work! I'm 32+2  is this SPD? And any recommendations to relieve it would be great! thanks! 

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