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Exercising!!
I havnt done any exercise at all since finding out i was pregnant, even cancelled my gym membership!Lol! Really havnt felt like it, but im dying to go back now, im not a long walk sort of person and love the running machine, do you think it would be ok to go back and do some brisk walking on the running machine? Im panicking because lately ive been suffering from a bad back and hips, and afraid that i wont be able to handle the labour because i feel so unfit! My gym dont offer any advice for pregnant women, they just say its my choice to use it and i have to sign a form. But surely theres nothing wrong with just using the running machine? x
[Modified by: xxtashaxx on 03 June 2008 10:35:57 ]
[Modified by: xxtashaxx on 03 June 2008 10:35:57 ]
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Replies
I did nothing for the first trimester but then ran up unitll 7 months, mainly on the running machine. It all depends on how active you were before hand. At this stage you might want to aovid the high impact if its been a while. The general guidelines are to keep your heart rate below 140 and drink pleanty of fluids so you dont get too warm (being outside especially in this crappy weather would make it easier to keep your body temp down). Definelty have a word with your GP or MW first as theyll know all your medical ins and outs which might cause issues. You should be fine though. Swimming is also a good option as its quite nice especailly at this stage as it takes the weight off which is great.
Lianne (34+2)