Back ache

Hi, i'm new to all of this, my names jemma,
i'm 16 and having my first baby, im petrified to be honest.

I'm 24 weeks pregnant and i'm having really bad back ache, to the point where i literally
cant get comftable anywhere

I just wondered if anyone has any tips on how i could ease the pain slightly?



  • Hi don't be petrified I'm having my first baby and am a bit scared too but this website has helped a lot with everyones advice.
    As for the back ache the only thing I've found that really helps is a nice hot bath and if you can't get comfy at night put a pillow underneath you. Maybe you could start swimming or yoga as well to help strengthen your back.
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