You cannot help it unfortunately that's due to your body going through a lot of changes including your hormones. I was on the same boat, pregnant with my nr1 and I know how it felt when it's all new... tiredness, sore boobs, back ache, then constant morning sickness... but it will all pass by week 16-18 you should feel like a human again but then by week 34-35 extreme tiredness and back ache will be back again. I'm 36 weeks and I struggle to sleep or fall asleep so I dont have much of recommendations... this is the "beauty" of the pregnancy we gotta to stay strong in order to see our beautiful babies come to this world in the end of this pregnancies.
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