Early pregnancy sleeping routine
Hello 👋🏻 😊
I am currently almost 2 months into my very first pregnancy and wondered if it was usual for your whole sleep schedule to be unsettled.
I am currently almost 2 months into my very first pregnancy and wondered if it was usual for your whole sleep schedule to be unsettled.
I used to be able to sleep in until 10 on my days off work ( I do 12 hour shifts, starting at 06:30am) and now I’m up at 7 on the dot. I used to be able to fall asleep early but now I’m tossing and turning and just can’t relax.
Is this totally normal?
Thank you in advance ❤️
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