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Help Cramp

Help does anyone have any advice regarding cramp. I have recently been getting cramp at the back of my leg/calf. I have tried to massage it but when you are getting as big as ahouse it is hard. Does anyone else have any tips.


  • I know it sounds strange, but try drinking warm milk. It will make you sleepy, but I read somewhere that something (i forget what) in the milk can help relax the muscles and reduce the pain. Its helping my leg cramps (especially at night).
  • Thanks Paula, I will give that a go tonight, Fingers cross..
  • Calcium in general is good for leg cramps. Eating a banana before bed seems to help me!

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