Getting baby to sleep
So, a couple of weeks ago, we had a really good bedtime routine; from half 6, change, then downstairs with quiet TV and dimmed lights and BF. If not already asleep, upstairs for formula feed (I've never produced much). Normally asleep by half 7 either way. Recently though, with no change to routine, we'll get her upstairs, she'll start to drift off on bottle then *ping* wide awake. And I'm talking still awake long after 9 .
I don't know what to do. It doesn't help that 2 hours later I'll be back up with her and every hour after. I'm exhausted! She's 5mo if that helps.